Yoga Timetable

Taking some time to practice yoga can offer us a chance to re-connect with our bodies and relax the mind.

Within each class Liz teaches yoga postures (asanas), breathing (pranayama) and relaxation/meditation (90 minutes).  The classes are gentle and postures are adapted to suit complete beginners to more advanced.

Classes
Classes are small and friendly in a lovely, light-filled home studio in Bounds Green, N11.

Wednesday Sunday
9.30am to 11.00am 9.30am to 11.00am
7.00pm to 8.30pm

                                                                                                              
One to One Yoga   

Classes for one or two people.  These are ideal if you need more flexibility on when you have a yoga class or  wish to have an individually tailored lesson.  For a 75 minute class, the cost is £40.

What do I Need to Know?
Mats and props are provided though you are welcome to bring your own.  Wear loose, comfortable clothing. It’s best to practice yoga on a stomach that’s not too full!

Many people think they are too stiff to do yoga. However, in each posture, Liz gives different stages of difficulty so you can choose the level which feels right for you.  By working in this way, flexibility and stamina will naturally improve.

Venue
Small and lovely yoga studio, Bounds Green, N11