The menopause can be a bewildering time with a range of unpleasant symptoms including low-mood, weight-gain, hot flushes and nightsweats.  Quite often, we simply work through it, thinking that our symptoms will eventually calm down.

However, there are supportive therapies such as Acupuncture, Tui Na Chinese Medical Massage and Reflexology that can help you through this transition, reducing physical symptoms and providing emotional support.

From just another ‘hurdle to overcome’, the menopause can become an opportunity to address some lifestyle changes that can have a profound effect on our physical and emotional wellbeing.  For a free consultation, simply give Liz a call or email.

Lifestyle Tip:  To help with nightsweats/hot flushes, reduce or cut out coffee and alcohol and ‘heating foods’ such as chillies and hot spices.  Mint, jasmine and raspberry leaf tea are cooling and keeping hydrated with plenty of water will help.

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